Aug Floozie Exercises
 

COME JOIN THE FLOOZIES FOR AN EXERCISE SESSION!! WHETHER IT'S BIKING, RUNNING, BELLY DANCING, WALKING, OR ANYTHING TO GET YOUR BOOTY MOVING!!:yoga::bike2::running::wl:

My goal is to bike 200 miles this month.

8/1/07
upper body weights 30 min.

Shelley, I'll join you once again this month. I think I really overdid it in January with trying to exercise daily. I really got burned out. But then, part of it could be that I was cooped up in my extra bedroom when I wanted to be outside! In any case, I've been teaching myself how to run (c25k) and since it's only 3 days a week, I shouldn't get burned out!!!

Goal: walk/jog/run 24 miles in August (perhaps even 30 miles because DH and I have started our Sunday morning walks again).

Allison-That's a good goal for you. If you go everyday, you may lose interest.

Went for a 12 mile ride.
12/12/200

Had belly dance class today. Very tired, we did some of the new stuff we learned at the workshop.

2/24

Belly dance class today, and it was very warm! Not as enjoyable in this heat wave!

Lalique-Welcome, and come on in!!

8/4/07
biked 20/32/200

2 miles today

4/24

8/5/07
biked 23/55/200
30 min core and upper body

2 miles

6/24

I walked the Freedom Trail today in Boston. It is about 3 miles long. Great walk and very interesting. We went in all the attractions and other places along the way. Great way to get some exercise in, while on vacation

8/24

8/11/07
biked 20/75/200

2 miles

10/24

8/12/07
biked 20 (got a flat)/95/200
20 min upper body weights and core

Did an exercise tape yesterday as well as 10 loads of laundry. My washer and dryer are upstairs, so I was up and down the stairs all day! I think doing stairs that much, really counts as exercise!

Just finished another exercise DVD. It was Bollywood dance and it was fun! That one will be added to the favorite pile! I am very uncoordinated, but enjoyed it and I am the only one home, so doesn't matter!

2 miles

12/26

Belly dance class today.

2 miles

14/26

Belly dance class today for an hour then stayed an extra hour and worked on choreography.

2 miles

16/26

I'm finally to the point where I run farther than I walk. 16 minutes of running with 14 minutes of walking.

Yeah Allison!! That has to be a great feeling!

Ya'll are going great! I've been the slacker!!
8/19/07
biked 18/113/200

oops--this is a little late (should be dated 8/21)

2 miles
18/26

2 more tomorrow!

2 miles

20/26

Yesterday, I was doing an exercise tape, and my body went right while my ankle went left, so I am resting today, no exercise today and probably tomorrow. Ankle is feeling better, spent most of yesterday with ice on it

Debbi-I hope you are better today!
8/25/07
biked 17/130

Oops! Forgot to post yesterday and Saturday!!

2 miles each day

24/26

2 miles (in the rain! and in 90 degree heat at 5 AM!!)

26/26 = goal met!