July Floozie's Exercises
 

COME JOIN US LOOZING FLOOZIES FOR SOME BUTT BUSTING EXERCISES!!:coach::cheer::dust::woops::lifter::trampo::runnin g::swim::exercise::strong::boxing::yoga::bike2::be lly::ebike::wl::barbell::tread::workout:

7/1/07
biked 32 miles.

32/32/200

7/4/07
bike 15/47/200

Yeah Shelley you are doing great.

Believe it or not I walked to and back from the Y, jogged and did a muscle class this morning. Maybe that is why I am under a little time pressure.

I finally did some walking yesterday, but my weekdays have been really
bad and sedentary most days. I've got a long appointment with myself
at the gym for Saturday.
Lisa

We were hiking yesterday, but it got cut short due to the weather! It started raining. Luckily we made it back to the car before it really poured.

Yay, my dear Dee is back!!!!
7/5/07
biked 18/65/200

Shelley are you really so suppose to be biking right after the injection?

Jogged 2 miles, Walked 2 miles, 45 minutes of aqua with weights.

7/6/07
bike 18/83/200

I had a belly dance class yesterday for an hour. We learned some new steps, so it was a tough time!

some walking friday. today (sat july 7)
a basic (that means short) cardio + weight lifting
workout at the
gym. My babysitter for tomorrow jut canceled
so dunno about the gym tomoorrow. Lisa

Yay, Debbi and Lisa!!

7/7/07
biked 20/103/200

7/8/07
biked 25/128/200

Sunday I got a babysitter and made it to the gym. This time I
did a longer stretch of cardio exercise, but at lower intensity.
Some weight lifting with legs, back, and obliques. Then some
time in the steam room!
Lisa

Lisa-I love steam rooms! I wish I belonged to a gym.

7/9/07
bike 20/148/200