July Floozie's Exercises
 

COME JOIN US LOOZING FLOOZIES FOR SOME BUTT BUSTING EXERCISES!!:coach::cheer::dust::woops::lifter::trampo::runnin g::swim::exercise::strong::boxing::yoga::bike2::be lly::ebike::wl::barbell::tread::workout:

7/1/07
biked 32 miles.

32/32/200

7/4/07
bike 15/47/200

Yeah Shelley you are doing great.

Believe it or not I walked to and back from the Y, jogged and did a muscle class this morning. Maybe that is why I am under a little time pressure.

I finally did some walking yesterday, but my weekdays have been really
bad and sedentary most days. I've got a long appointment with myself
at the gym for Saturday.
Lisa

We were hiking yesterday, but it got cut short due to the weather! It started raining. Luckily we made it back to the car before it really poured.

Yay, my dear Dee is back!!!!
7/5/07
biked 18/65/200

Shelley are you really so suppose to be biking right after the injection?

Jogged 2 miles, Walked 2 miles, 45 minutes of aqua with weights.

7/6/07
bike 18/83/200

I had a belly dance class yesterday for an hour. We learned some new steps, so it was a tough time!

some walking friday. today (sat july 7)
a basic (that means short) cardio + weight lifting
workout at the
gym. My babysitter for tomorrow jut canceled
so dunno about the gym tomoorrow. Lisa

Yay, Debbi and Lisa!!

7/7/07
biked 20/103/200

7/8/07
biked 25/128/200

Sunday I got a babysitter and made it to the gym. This time I
did a longer stretch of cardio exercise, but at lower intensity.
Some weight lifting with legs, back, and obliques. Then some
time in the steam room!
Lisa

Lisa-I love steam rooms! I wish I belonged to a gym.

7/9/07
bike 20/148/200

7/10/07
walk 5/153/200

7/11/07
bike 12/165/200

7/12/07
bike 11/176/200

Belly dance class today! Going to a workshop July 21, so a full day of belly dance, should be a blast!

7/13/07
10 min upper body weights

7/14/07
bike 22/198

7/15/07
bike 19/218
20 min upper body weights

7/17/07
bike 16/234

Bellly Dance class today. Very interesting class. Mahmoud Reda from Egypt is here for a workshop he is teaching this weekend (which I am attending). He is a famous choreographer in Middle East Dance. Was exciting to meet him. So class was extra special today.

Debbi-Cool!!

7/18/07
bike 10/244
weights 30 min.

Four plus hours of a belly dance workshop! My legs are crying today!

Debbi-Stretch those legs!!
7/22/07
weights 25 min.

7/24/07
bike 9/253

Belly dance class today.

7/25/07
bike 12/265
upper body 20 min.

7/26/07
bike 12/277
core 15 min.

Belly dance class yesterday and we worked on some of the new moves we learned in the workshop.

7/28/07
bike 21/298

7/29/07
bike 24/328