I hear you I currently work nocs as a nurse also have for about 4 years now and unless I bring my meals preplanned and measured out i am doomed to the junk machine fair by 3am, and btw we can order pizza here at 3am, also the fried everything menu from the college, i hesitate to say the name also delivers until 3, a year of eating that food and there went not only my weight but my cholestral also, ack, I try and take an hour on my day off plan my weeks menu, i know boring, and then freeze what I can in portion size containers and fridge the rest, what also helps is preportioned salad dressing in little containers so I don't eat too much of it and don't forget your water bottle, I hate city water so I cart mine in from home ost nights, good luck and pm me if you want to chat more
Anna,
Good luck night shift is hard work , who said they sleep at night anyway?
|