Thanks for the welcome everyone. It has been an OK week for me. Stayed busy as always. OK I read all the posts and would like to say....
Lena - Do not get discouraged. It will come off but sometimes your body just wants to hold on to that weight. My body and I continually argue over this. Do not let your body win the argument. If you keep it up you will win..and feel so good.
Nicker - DO not ever move your ticker up unless you go more than 7 days at the new weight. It is so much easier to lose weight when you stay positive.
Sillyfluff - I have a hard time planning meals too. However, I just found this place called Super Suppers that opened in our area and let me tell you I will be cooking a lot more meals at home. It is a meal prep kitchen where you go in and they have everything cut up for you and a recipe to follow...its hard to explain but I come home with up to 12 meals that I prepared. I put them in the freezer and pull them out whan I am ready to cook them. The food is GREAT. Last night we had Crispy Crusted Tilipia (or something like that-lol). Check it out online not sure of the actual site I just goggle Supper Supers.
Cassri - Wow a cruise I wish I could go...
Everyone: Do not let the ups and downs get you down

. This year has been hard for me...I guess maybe because I have less to lose now. The weight is coming off much more slowly. I went 6 weeks without a loss and then I finally (right after TOM) lost like 4 lbs over a three day period. I have lost nothing since and that was 3 weeks ago. I am getting ready for TOM again and am actually looking forward to it. Hoping that I will have another magical weight loss frenzy. What I do and this works for me but everone is different and some people are more sensitive to the scale. I weigh myself everyday of the week. Sometime I weigh 2 lbs more and a couple of times I gained 4 lbs. The key for me is that I only write down the lowest weight loss figure for the week. I write down the figure every Friday (and update my ticker). Becuase of this the figure goes down and I know that if I eat Chinese food I can plan on weighing 2-4 lbs heavier for about three days (but it doesnt bother me bacuse I know why). I also work out 2 times a week and I was doing cardio 3 times a week until about three weeks aga when I took on the homebound student.
Have a GREAT weekend ladys.
Tonia