Feb 26th -March 19th


Heres the "RULES":

Exercise
2 Points for every half hour of exercise
*HALF points are allowed*

Water
1 point for every 1/4 gallon/1 litre/32 oz.

Meals
2 points for every healthy meal (max 3 meals a day)
*yes, some of us eat more than 3 meals a day but they will be considered snacks after the first 3!

Snacks
1 point for every healthy snack



1 point for not eating anything after 8:30 PM

5 points for every Pound and/or inches lost!


Minus Points

-deduct 2 points for every unhealthy meal
-deduct 1 point for every unhealthy snack
__________________

Mon 26/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:0
Total:16

Tues27/07
Meals/Snacks:9
Water:
Exercise:3
8:30:1
Deduct:
Total:12

Wed 28/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:0
Total:16

Thurs 01/07
Meals/Snacks:8
Water:1
Exercise:3
8:30:1
Deduct:
Total:13

Fri 02/07
Meals/Snacks:8
Water:1
Exercise:4
8:30:1
Deduct:
Total:14

Sat 03/07
Meals/Snacks:7
Water:1
Exercise:4
8:30:
Deduct:1
Total:11

Sun 04/07
Meals/Snacks:7
Water:1
Exercise:6
8:30:1
Deduct:1
Total:14

Pounds/inches lost:
Total points week 1:96

points for game 13:281

Monday 26/07
Exercise:
Meals/Snacks:III
Water:
8:30:
Deduct:
Total:

Tueaday 27/07
Exercise:
Meals/Snacks:
Water:
8:30:
Deduct:
Total:

Wednesday 28/07
Exercise:
Meals/Snacks:
Water:
8:30:
Deduct:
Total:

Thursday 1/07
Exercise:
Meals/Snacks:
Water:
8:30:
Deduct:
Total:

Friday 2/07
Exercise:
Meals/Snacks:
Water:
8:30:
Deduct:
Total:

Saturday 3/07
Exercise:
Meals/Snacks:
Water:
8:30:
Deduct:
Total:

Sunday 4/07
Exercise:
Meals/Snacks:
Water:
8:30:
Deduct:
Total:

Week 1 Totals
Pounds/Inches lost:
Total Points:

Monday 26/07
Exercise: 2
Meals/Snacks: 5
Water: 1
8:30: 1
Deduct: 2
Total: 7

Tueaday 27/07
Exercise: 0 -rest day
Meals/Snacks: 6
Water: 0 -oops!
8:30: 1
Deduct: 1
Total: 6

Wednesday 28/07
Exercise: 2
Meals/Snacks: 3
Water: 0
8:30: 1
Deduct: 4
Total: 2 *Yikes, I did really bad today...

Thursday 1/07
Exercise: 0
Meals/Snacks: 4
Water: 0
8:30: 1
Deduct: 3
Total: 2 **Yuck, another bad day. *sigh* But tomorrow's a new day...

Friday 2/07
Exercise: 0
Meals/Snacks: 4
Water: 0
8:30: 1
Deduct: 3
Total: 2

Saturday 3/07
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 1
Total: 8

Sunday 4/07
Exercise: 0
Meals/Snacks: 4
Water: 0
8:30: 1
Deduct: 3
Total: 2

Week 1 Totals
Pounds/Inches lost: 1 pound lost = 5 points! Yay!
Total Points: 34

Pritijbig~ I Private messaged you!


After you all get your points post together all you have to do is go back to it and hit the "EDIT" button to fill it in!

Mon 26/07
Meals/Snacks:6
Water:2
Exercise:4
*8:30:1
Deduct:0
Total:13

Tues27/07
Meals/Snacks:6
Water:3
Exercise:4
*8:30:1
Deduct:0
Total:14

Wed 28/07
Meals/Snacks:6
Water:2
Exercise:04
*8:30:1
Deduct:0
Total:13

Thurs 01/07
Meals/Snacks:6
Water:2
Exercise:0
*8:30:1
Deduct:0
Total:9

Fri 02/07
Meals/Snacks:
Water:
Exercise:
*8:30:
Deduct:
Total:

Sat 03/07
Meals/Snacks:
Water:
Exercise:
*8:30:
Deduct:
Total:

Sun 04/07
Meals/Snacks:
Water:
Exercise:
*8:30:
Deduct:
Total:

Pounds/ inches lost this week:

Total for week 1:

HELLO ALL! I like points games!

Mon 26/07
Meals/Snacks:10
Water:6
Exercise: 6
*8:30:0 I get home from training at 9pm and have dinner!
Deduct:0
Total:22

Tues27/07
Meals/Snacks:8
Water:4
Exercise:4
*8:30:1
Deduct:1
Total:16

Wed 28/07
Meals/Snacks:10
Water:5
Exercise:0 Naughty Frus skived boxing
*8:30:1
Deduct:0
Total:16

Thurs 01/07
Meals/Snacks:9
Water:6
Exercise:12
*8:30:1
Deduct:0
Total:28

Fri 02/07
Meals/Snacks:8
Water:4
Exercise:4
*8:30:1
Deduct:0
Total:17

Sat 03/07
Meals/Snacks:8
Water:3
Exercise:8
*8:30:0
Deduct:2
Total:17

Sun 04/07
Meals/Snacks:7
Water:3
Exercise:3
*8:30:0
Deduct:1
Total:COLOR="red"]12[/COLOR]

Pounds/ inches lost this week: 0

Total for week 1: 128

week 1

Mon 26/07
Meals/Snacks: 6 + 3
Water: 5
Exercise: 5
*8:30: 1
Deduct: 0
Total: 20

Tues27/07
Meals/Snacks: 6 + 1
Water: 4
Exercise: 5
*8:30: 1
Deduct:
Total: 17

Wed 28/07
Meals/Snacks: 6 + 2
Water: 5
Exercise: 5
*8:30: 1
Deduct:
Total: 19

Thurs 01/07
Meals/Snacks: 8
Water: 4
Exercise: 5
*8:30: 0
Deduct: 0
Total: 17

Fri 02/07
Meals/Snacks: 7
Water: 5
Exercise: 4
*8:30: 1
Deduct: 0
Total: 17

Sat 03/07
Meals/Snacks: 6
Water: 0
Exercise: 0
*8:30: 0
Deduct: 1
Total: 5

Sun 04/07
Meals/Snacks: 2
Water: 1
Exercise: 0
*8:30: 0
Deduct: 6
Total: -3

Pounds/ inches lost this week: 0
Total for week 1: 92

Monday 26/07
Exercise: 2
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 14

Tuesday 27/07
Exercise: 2
Meals/Snacks: 8
Water: 3
8:30: 1
Deduct: 1
Total: 13

Wednesday 28/07
Exercise: 4
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 16

Thursday 1/07
Exercise: 2
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 14

Friday 2/07
Exercise: 0
Meals/Snacks: 6
Water: 1
8:30: 1
Deduct: 2
Total: 6

Saturday 3/07
Exercise: 4
Meals/Snacks: 8
Water: 2
8:30: 0
Deduct: 0
Total: 14

Sunday 4/07
Exercise: 2
Meals/Snacks: 4
Water: 1
8:30: 1
Deduct: 3
Total: 5

Week 1 Totals
Pounds/Inches lost: 2 lbs, 3 inches = 25
Total Points: 107

http://www.3fatchicks.com/forum/showthread.php?t=105550
Make sure to come on over and chit chat with us!!

Mon 26/07
Meals/Snacks:7
Water:2
Exercise:3
*8:30:1
Deduct:1
Total: 13

Tues27/07
Meals/Snacks: 8
Water: 2
Exercise: 5.5
*8:30: 1
Deduct:0
Total: 16.5

Wed 28/07
Meals/Snacks: 7
Water: 2
Exercise:
*8:30:1
Deduct:
Total: 10

Thurs 01/07
Meals/Snacks: 6
Water: 2
Exercise: 0
*8:30: 0
Deduct: 4
Total: 4

Fri 02/07
Meals/Snacks: 6
Water: 2
Exercise: 0
*8:30: 0
Deduct: 4
Total: 4

Sat 03/07
Meals/Snacks: 6
Water: 2
Exercise: 0
*8:30: 0
Deduct: 3
Total: 5

Sun 04/07
Meals/Snacks: 6
Water: 2
Exercise: 1
*8:30: 0
Deduct:0
Total: 9

Pounds/ inches lost this week: 0

Total for week 1:

Mon 26/07
Meals/Snacks:7
Water:6
Exercise:6
*8:30:0 (i had a diet 7up at 9 while grading papers)
Deduct:
Total:19

Tues27/07
Meals/Snacks:6
Water:6
Exercise:4
*8:30:1
Deduct:
Total:17

Wed 28/07
Meals/Snacks:8
Water:6
Exercise:7
*8:30:1
Deduct:
Total:22

Thurs 01/07
Meals/Snacks:8
Water:7
Exercise:7
*8:30:1
Deduct:
Total:23

Fri 02/07
Meals/Snacks:8
Water:7
Exercise:6
*8:30:1
Deduct:
Total:22

Sat 03/07
Meals/Snacks:7
Water:8
Exercise:5
*8:30:1
Deduct:
Total:21

Sun 04/07
Meals/Snacks:7
Water:8
Exercise:4
*8:30:0
Deduct:-1 (I had a tiny slice of pizza)
Total:18

Pounds/ inches lost this week: 2.5 pts

Total for week 1:144.5

Mon 26/07
Meals/Snacks: 6
Water: 1
Exercise: 1
8:30: 1
Deduct: -3 (meal & snack)
Total: 6

Tues27/07
Meals/Snacks: 4
Water: 2
Exercise:
8:30:
Deduct: -4 (2pts for meal & 2 for snacks)
Total: 2

Wed 28/07
Meals/Snacks: 3
Water: 3
Exercise:
8:30:
Deduct: -4 ( 2 unhealthy meals)
Total: 2

Thurs 01/07
Meals/Snacks: 7
Water: 2
Exercise:
8:30:
Deduct:
Total: 9

Fri 02/07
Meals/Snacks: 5
Water: 1
Exercise:
8:30:
Deduct: -3 (1 meal & 1 snack
Total: 3

Sat 03/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct: -8 (3 meals, 2 snacks
Total: -8

Sun 04/07
Meals/Snacks: 4
Water:
Exercise: 2
8:30:
Deduct: -4 (1 meal & 2 snacks
Total: 2

Pounds/inches lost:
Total points week 1: 16