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Old 03-13-2007, 03:42 PM   #31  
Senior Member
 
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Join Date: Dec 2006
Location: Ga
Posts: 240

S/C/G: 239/214.6/145

Height: 5' 5.5

Default

Mon 12/07
Meals/Snacks: 8
Water: 1
Exercise:
8:30:
Deduct:
Total: 9

Tues13/07 (First real good day in a while)
Meals/Snacks: 9
Water: 1
Exercise:
8:30: 1
Deduct:
Total: 11

Wed 14/07 (Great day!)
Meals/Snacks: 9
Water: 3
Exercise: 6
8:30: 1
Deduct:
Total: 19

Thurs 15/07
Meals/Snacks: 7
Water: 3
Exercise: 4
8:30:
Deduct: -2
Total: 12

Fri 16/07
Meals/Snacks: 7
Water: 2
Exercise:
8:30:
Deduct: -2
Total: 7

Sat 17/07
Meals/Snacks: 5
Water: 1
Exercise:
8:30:
Deduct:-4
Total: 2

Sun 18/07
Meals/Snacks: 5
Water: 1
Exercise: 4
8:30:
Deduct: -4
Total: 6

Pounds/inches lost:
Total points week 1: 16
Total points week 2: 45
Total points week 3: 66

Last edited by hsmomx2; 03-19-2007 at 04:01 PM.
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Old 03-19-2007, 09:00 AM   #32  
Fat-be-gone
 
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Join Date: Jan 2006
Posts: 2,052

Default Week 4

Mon 3/19
Meals & Snacks: 4 + 2
Water: 1.5
Exercise: 1
8:30: 0
Deduct: -3
Total: 5.5

Tues. 3/20

Meals & Snacks: 6 + 2
Water: 2
Exercise: 2
8:30: 1
Deduct: 0
Total: 13

Wed. 3/21
Meals & Snacks: 6 + 2
Water: 2
Exercise: 4
8:30: 0
Deduct: 0
Total: 14

Thurs. 3/22

Meals & Snacks: 4 + 2
Water: 2
Exercise: 0
8:30: 1
Deduct: -3
Total: 6

Fri. 3/23
Meals & Snacks: 2
Water:
Exercise:
8:30:
Deduct:
Total:

Sat. 3/24

Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun. 3/25
Meals & Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Total Pounds Lost Week 4:
Total Points Week 4:

Week 1:0
Week 2:34.5
Week 3:55.5

Last edited by Rosario; 03-23-2007 at 08:42 AM.
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Old 03-19-2007, 09:29 AM   #33  
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Join Date: Jul 2006
Location: New Brunswick, Canada
Posts: 1,191

S/C/G: 140/137/125

Height: 5'2.5"

Default Week 4

Mon 19/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:1
Deduct:
Total:16

Tues20/07
Meals/Snacks:9
Water:
Exercise:2
8:30:1
Deduct:
Total:12

Wed 21/07
Meals/Snacks:9
Water:1
Exercise:6
8:30:1
Deduct:
Total:17

Thurs 22/07
Meals/Snacks:9
Water:1
Exercise:4
8:30:1
Deduct:
Total:15

Fri 23/07
Meals/Snacks:7
Water:1
Exercise:2
8:30:1
Deduct:1(a healthier version of carrot cake)
Total:10

Sat 24/07
Meals/Snacks:8
Water:1
Exercise:6
8:30:
Deduct:
Total:15

Sun 25/07
Meals/Snacks:8
Water:1
Exercise:4
8:30:
Deduct:
Total:13

Pounds/inches lost:0/2
Total points week 1:96
Total points week 2:99
Total points week 3:99.5
Total points week 4:98

Total points 392.5
__________________

Last edited by canadian mom; 03-26-2007 at 09:15 AM.
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Old 03-19-2007, 11:35 AM   #34  
...to everything
 
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Join Date: Dec 2006
Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

Height: 5'3"

Default

Monday 19/07
Exercise: 4
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 16

Tuesday 20/07
Exercise: 3
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 15

Wednesday 21/07
Exercise: 0
Meals/Snacks: 9
Water: 3
8:30: 1
Deduct: 0
Total: 13

Thursday 22/07
Exercise: 6
Meals/Snacks: 9
Water: 2
8:30: 1
Deduct: 0
Total: 18

Friday 23/07
Exercise: 5
Meals/Snacks: 5
Water: 1
8:30: 0
Deduct: 1
Total: 10

Saturday 24/07
Exercise: 0
Meals/Snacks: 6
Water: 1
8:30: 0
Deduct: 3
Total: 4

Sunday 25/07
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9

Week 4 Totals
Pounds/Inches lost: 0
Total Points: 85

Week 1 Total: 107
Week 2 Total: 85
Week 3 Total: 100
Week 4 Total: 85
Overall:
377

Last edited by RidiculouslyAddicted; 03-26-2007 at 12:25 PM.
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Old 03-19-2007, 12:34 PM   #35  
Senior Member
 
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Join Date: Apr 2006
Location: Minnesota
Posts: 477

S/C/G: 150/148/120

Height: 5'2"

Default

Monday 3/19
Exercise: 4
Meals/Snacks: 8
Water: 1
8:30: 1
Deduct: 0
Total: 14

Tuesday 3/20
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9

Wednesday 3/21
Exercise: 0
Meals/Snacks: 4
Water: 1
8:30: 1
Deduct: 2
Total: 4

Thursday 3/22
Exercise: 6
Meals/Snacks: 5
Water: 1
8:30: 1
Deduct: 2
Total: 11

Friday 3/23
Exercise: 0
Meals/Snacks: 5
Water: 1
8:30: 0 *Went to Buffalo Wild Wings pretty late
Deduct: 2
Total: 4

Saturday 3/24
Exercise: 0
Meals/Snacks: 7
Water: 0
8:30: 1
Deduct: 0
Total: 8

Sunday 3/25
Exercise: 0
Meals/Snacks: 7
Water: 1
8:30: 1
Deduct: 0
Total: 9

Week 4 Totals
Pounds/Inches lost: 2 pounds = 10 points!
Total Points: 69

Week 1 Total: 34
Week 2 Total: 57.5
Week 3 Total: 27
Week 4 Total: 69
Overall: 187.5

Last edited by LaBonita; 03-26-2007 at 10:20 AM.
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Old 03-19-2007, 04:03 PM   #36  
Senior Member
 
hsmomx2's Avatar
 
Join Date: Dec 2006
Location: Ga
Posts: 240

S/C/G: 239/214.6/145

Height: 5' 5.5

Default

Mon 19/07
Meals/Snacks: 7
Water: 3
Exercise: 1
8:30: 1
Deduct: -2
Total: 10

Tues20/07
Meals/Snacks: 6
Water: 4
Exercise: 1
8:30:
Deduct: -3 (darn party last night)
Total: 8

Wed 21/07
Meals/Snacks: 3
Water: 2
Exercise:
8:30:
Deduct: -4
Total: 1

Thurs 22/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Fri 23/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sat 24/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun 25/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Pounds/inches lost:
Total points week 1: 16
Total points week 2: 45
Total points week 3: 66
Total points week 4:

Last edited by hsmomx2; 03-22-2007 at 09:40 AM.
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Old 03-19-2007, 04:37 PM   #37  
Starting Fresh
 
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

Mon 19/07
Meals/Snacks: 6 + 2
Water: 3
Exercise: 3
8:30: 1
Deduct: 0
Total: 15

Tues20/07
Meals/Snacks: 6+2
Water: 4
Exercise: 4
8:30: 1
Deduct: 0
Total: 17

Wed 21/07
Meals/Snacks: 6 + 2
Water: 4
Exercise: 2
8:30: 1
Deduct: 0
Total: 15

Thurs 22/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Fri 23/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sat 24/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Sun 25/07
Meals/Snacks:
Water:
Exercise:
8:30:
Deduct:
Total:

Pounds/inches lost:
Total points week 1: 92
Total points week 2: 100
Total points week 3: 83
Total points week 4:

Last edited by sotypical; 03-21-2007 at 01:11 PM.
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