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01-31-2007, 08:31 PM
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#2
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Senior Member
Join Date: Jan 2007
Location: Kennesaw, GA
Posts: 2,649
S/C/G: 188/ticker/130
Height: 5'3"
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today...walked my dog for 1 hour, rode two horses for approx 1 hr 15 minutes total, then did the elliptical for 35 minutes. Yeah for days off. Otherwise i wouldn't have done that much in one day. Tomorrow, aiming for the kickboxing class if i get out of work early enough. If not i pop in the new dvd i did
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02-01-2007, 10:10 AM
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#3
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,780
S/C/G: 173/in progress/140ish
Height: 5'8"
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February 1
Nordic Track 20 minutes followed by 10 minutes of various calisthenics and dumbells
I'm not going to make a goal at this time, other than I'll plan on working out at least 4 days per week.
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02-01-2007, 05:07 PM
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#4
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Senior Member
Thread Starter
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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My goal is to bike and run a total of 200 miles.
Welcome, Gatorgal!
2/1/07
run 3/3/200
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02-02-2007, 03:06 PM
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#5
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Senior Member
Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
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Belly dance class today! One hour!
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02-04-2007, 09:26 AM
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#6
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Senior Member
Thread Starter
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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2/4/07
Biked 18 miles
18/18/200
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02-05-2007, 11:51 AM
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#7
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Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,780
S/C/G: 173/in progress/140ish
Height: 5'8"
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I didn't set my alarm to get up and exercise this morning, but I woke up early and decided to go for it. No Nordic Track today, but I did lots of lower body work with hand and ankle weights. Also a ton of crunches.
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02-05-2007, 05:06 PM
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#8
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Senior Member
Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
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Went to the gym at work, used the treadmill for 1/2 hour and walked 1.7 miles
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02-06-2007, 03:12 PM
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#9
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Cause I'm worth it!!!!
Join Date: Sep 2006
Location: Central Florida
Posts: 432
S/C/G: 202/See Ticker/130
Height: 5"6
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Yesterday - I did at least an hour and half of my cardio dance dvd , but the dog is lookin at me whining , I think he needs a walk , I am going to walk him for 3 mins than do my workout dvd again i think.
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02-07-2007, 05:18 AM
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#10
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Senior Member
Thread Starter
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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Vogue-I'm so proud of you! Keep it up!
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02-07-2007, 02:42 PM
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#11
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Cause I'm worth it!!!!
Join Date: Sep 2006
Location: Central Florida
Posts: 432
S/C/G: 202/See Ticker/130
Height: 5"6
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Its a beautiful day outside I may take the dog for a walk again and come home for a short bike ride and do some ab work. My legs are sore from the past couple of days of overdoing excersie so I want to excersise and keep it at bay so I think i will just go easy today and do some ab workouts.
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02-07-2007, 05:34 PM
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#12
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Senior Member
Thread Starter
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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2/7/07
biked 13/31/200
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02-07-2007, 05:40 PM
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#13
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Senior Member
Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
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I had an hour and a half belly dance class today. We had a different instructor, and boy was it hard work! I am TIRED! But it was so much fun!
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02-08-2007, 06:40 PM
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#14
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Senior Member
Thread Starter
Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
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2/8/07
run 3/34/200
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02-09-2007, 03:15 PM
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#15
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Senior Member
Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
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Belly dance class for an hour today.
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February Floozies Exercises
