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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-04-2006, 08:04 AM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 9-4 to 9-10
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 09-04-2006, 10:40 AM   #2  
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Monday- Walked on treadmill.
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Old 09-05-2006, 12:31 PM   #3  
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Tues.- Walked on treadmill
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Old 09-06-2006, 12:21 PM   #4  
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Wed.- Walked on treadmill
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Old 09-07-2006, 12:57 PM   #5  
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Thursday- Walked on treadmill.
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Old 09-07-2006, 10:05 PM   #6  
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OOps! Tuesday-One hour ballet
Thursday-One mile walk in the park. 72 degrees and wonderful!
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Old 09-07-2006, 10:13 PM   #7  
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Monday: Walked about 45 minutes in Helen, Georgia. (Alpine village with shops...but I did not stop in the shops at all, just walked)
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Old 09-07-2006, 10:14 PM   #8  
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Wednesday: One mile hike UP the mountain to Anna Ruby Falls, and back.
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Old 09-07-2006, 10:15 PM   #9  
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Thursday: Another stroll through Helen for about 30 minutes, though it was broken up by stopping for lunch...
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Old 09-08-2006, 04:48 PM   #10  
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monday- 2 mile deluxe walk
tuesday- 3 mile watp
wednesday- ramp it up
thursday- walk n jog(a 30 minute killer)
friday- 3 mile watp

haven't done yet...

Saturday- planning on Ramp it Up
Sunday- cleaning house!
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