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08-28-2006, 06:57 AM
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#1
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Sugarbusters Weekly Exercise Board 8-28 to 9-3
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08-28-2006, 08:50 AM
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#2
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Monday: 40 minute walk
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08-28-2006, 01:01 PM
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#3
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Monday- Walked on the Treadmill.
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08-29-2006, 09:12 AM
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#4
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Tuesday: Hoofed it! I got in 2 miles in 35 minutes.
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08-29-2006, 11:56 AM
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#5
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Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
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Monday..
40-45 minutes of wts and floor exercises.
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08-29-2006, 05:33 PM
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#6
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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TUes.- Walked on TM.
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08-30-2006, 09:13 AM
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#7
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Wednesday: 30 minute walk
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08-30-2006, 11:45 AM
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#8
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Wed.- Walked on treadmill.... Woopie three days now.
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08-30-2006, 10:03 PM
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#9
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Wednesday: 20 minutes water aerobics
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08-31-2006, 09:00 AM
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#10
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Thursday: 30 minute walk
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08-31-2006, 11:12 AM
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#11
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Tuesday- Ramp it up(40 m strength training/cardio)
Wednesday- 3 mile WATP
Thursday- 3 mile WATP
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08-31-2006, 12:21 PM
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#12
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Thursday- Walked on treadmill.
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09-01-2006, 07:15 AM
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#13
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Thursday: 30 minutes of water aerobics
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09-01-2006, 11:35 AM
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#14
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Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
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Friday- Walked on treadmill....  Oh happy me I made it a week.
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09-02-2006, 06:41 PM
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#15
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Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
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Saturday: 45 minutes of water aerobics
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