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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-19-2006, 10:04 PM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 2/20 - 2/26
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 02-21-2006, 08:10 AM   #2  
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Monday, 70 minutes of cardio: 20 on , 10 on , and 15 on EFX machine. The rest on lower body wt machines.
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Old 02-21-2006, 08:32 AM   #3  
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Monday - 1 hr water aerobics.
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Old 02-21-2006, 12:44 PM   #4  
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Tuesday- 1 hour water aerobics and 20 minutes on the eliptical. Boy do I feel wobbly right now!! time for lunch...
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Old 02-21-2006, 01:59 PM   #5  
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Monday-- 34 minutes lower body on the TBT.

Tuesday-- 26 minutes upper body on the TBT.
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Old 02-21-2006, 07:19 PM   #6  
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Tuesday

15 minutes elliptical
15 minutes X-Box Yourself Fitness Workout
____________

30 minutes total
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Old 02-23-2006, 12:59 AM   #7  
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Tuesday P M-- Walked 1 mile with my Buddy.

Wednesday-- Walked 3 miles with my Buddy.
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Old 02-23-2006, 10:18 PM   #8  
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Thursday: Walked in the office park with Laura while Tom jogged. We did not get much in, but it was better than nothing.
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Old 02-24-2006, 09:02 AM   #9  
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Wednesday, 60 minutes at the gym. 20 cardio and the rest weights.

Thursday, 15 minutes of and 2 sets of wall squats

Friday, 16 minutes on and 2 sets of wall squats.
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