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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 01-15-2006, 09:56 PM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 1/16 - 1/22
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 01-16-2006, 03:46 PM   #2  
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Monday

TM 30 min/1.55 miles

bike 10 min/3.25 miles

30 min weights, upper & lower work out
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Old 01-17-2006, 07:05 PM   #3  
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Monday- 1 hour step class
Tues- 20 min weights and 40 min callentenics
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Old 01-18-2006, 12:08 AM   #4  
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Monday-- 30 minutes upperbody, TBT.

Tuesday-- 40 minutes lowerbody, TBT.
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Old 01-18-2006, 01:23 PM   #5  
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Wednesday-- Walked 2 miles with Buddy.
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Old 01-18-2006, 04:17 PM   #6  
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Wed- 1hour step class and 1/2 hour treadmill
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Old 01-19-2006, 12:57 PM   #7  
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Thursday-- Upperbody workout on the TBT.
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Old 01-19-2006, 06:13 PM   #8  
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Thursday- 20 min upper body weights, 30 min watp walkblaster
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Old 01-20-2006, 01:31 PM   #9  
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Friday-- Lowerbody on the TBT.
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