[Ellen]

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!

[Talitha]

Monday-
One hr water aerobics class.
Thirty minutes chasing Selah and playing hide and seek at the park.
Mowed the lawn w/ manual roller lawn mower. Good God that's a work out!

[Ellen]

Tuesday: 1.5 mile walk. ( I forgot the pedometer though! DUH!)

[Cindylcing]

Trying to remember...

Sunday- 1 hour cardio ( watp express 4 mile)

Monday-30 min eliptical /35 min treadmill at the gym

Tues- 30 min cardio with lower body workout / 20 min upper body weights

Wed- 1 hour step cardio class at the gym

[Ellen]

Wednesday evening: Went for a 1.5 mile walk with my son. This was AFTER my Wednesday evening glass of port...amazing! In addition, I probably got in over 7000 steps at school today. I forgot my pedometer, but I have been averaging 7500 most days that I teach...

[techwife]

Monday: Mile and a half walk to the bank and post office.

Wednesday: Mile and a half walk to the post office and the store.

[Cindylcing]

Thursday- 1 hour weights ( 1/2 hr upper body-1/2 lower body)
Friday- 35 min treadmill/30 min elliptical

[Ellen]

Just got in a bit ago from a 3.8 mile walk. And silly me forgot my pedometer!

Have any of you checked out Google pedometer? Its pretty cool! You can zoom in, hybrid the map and put markers along the route you walk and get the mileage.

http://www.gmap-pedometer.com/

[Cindylcing]

Sunday- 30 min watp for abs / 20 min upper body weights/10 min lower body strength workout.
Thats a cool site Monet. They dont have my whole neighborhood in though. I was gonna check it out and it stops at my street. This whole area is new over the past 5-7 years. Darn it.