Hi, I'm not a regular Sugar Busters poster here, but am very experienced with Sugar Busters (it's great). Sugar Busters allows you to eat refined sugar in small amounts, but when I started, I cut out all refined sugar, when previously I had LIVED on it. I did get really bad headaches but they went away. If yours doesn't, then you need to talk to your doctor.
But I see by your last reply that you "don't get headaches if I cut it (caffeine) out" ... so that's likely your culprit. Caffeine gives me headaches also, so I don't use a lot of it.
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