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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-25-2005, 09:22 PM   #1  
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Default Sugarbusters Weekly Exercise Board 9/26 - 10/2
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!

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Old 09-26-2005, 07:39 PM   #2  
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Monday - Im sorry. My heart and head were willing but the body wasnt.
No exercise today.
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Old 09-27-2005, 07:30 PM   #3  
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Tues- 1 hour mowing , 20 min upper body weights/20 min lower
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Old 09-28-2005, 08:22 PM   #4  
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Hey , where is everyone ?? Are you not exercising this week?
Wed- went to the gym. 30 min treadmill 30 minute ellip
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Old 09-28-2005, 09:12 PM   #5  
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Wednesday: I am at roughly 11,000 steps today so far... walking around my students all day really racks up the steps!
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Old 09-29-2005, 08:12 PM   #6  
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Thursday- 1 hour watp express challenge
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Old 09-30-2005, 10:14 PM   #7  
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Friday- 1 hour at the gym
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Old 10-01-2005, 11:49 PM   #8  
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Hi Monet & Cindy:

Good job w/ exercise!!

Here's mine:

Monday: Gym - 8 minutes eliptical, upper body workout, 30 minutes TM
Wednesday: Gym - 8 minutes eliptical, lower body workout, 30 minutes TM
Saturday: Gym - 8 minutes eliptical, 2 minutes rowing machine, upper body workout, 30 minutes TM.

Nat
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Old 10-02-2005, 09:16 AM   #9  
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Saturday: My pedometer said 12,435 steps for the day...I don't believe it. I think it was set wrong, and is actually closer to 9,000.

Thursday: I had 10,031 steps. (the pedometer was set right then! )
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Old 10-02-2005, 07:59 PM   #10  
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Saturday and Sunday were lots and lots of yardwork between my house and my moms. Couple hours at least.
Then tonight I got in 1 hour cardio with light weights workout.
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