#1
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 8/15 - 8/21
This is the Sugarbusters Weekly Exercise board. Exercise Every Day and See Yourself Melt Away!
#2
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday, Starting this week off on a better foot (no pun intended) - Did 20 minutes on
#3
Little Engine That Could
Join Date: May 2000
Location: suburban Orlando, FL
Posts: 1,370
Did my usual 2 mile walk in 35 minutes (a bit faster than my usual 3 mph.) My plan is to get over 10000 steps every day this week, which would be about 4 miles. I really try to get about 14000 which is close to 5 miles. Right now I have 5982 steps. I will also do some weight training 2 X this week.
#4
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
You two ROCK! Thanks for posting! Both of you are so good and consistent...its inspiring!
#5
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Added on for Monday. 20 minutes of wts.
#6
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Tuesday evening.......... 1 hour walk (2 miles and shopping in a store) and 20 minutes of wt training.
#7
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- Walk and Kick video(30 minutes)followed by 30 minutes of front/back lunges, medium/wide-stance squats, squats with side leg lifts, a set of push-ups, abs, and weights(using 8#'s). Total, 1 hour workout
#8
Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
Tuesday.... Walked 45 minutes at the DFM. That's about all I can do with my back
#9
Little Engine That Could
Join Date: May 2000
Location: suburban Orlando, FL
Posts: 1,370
Tuesday--worked out with weights with a trainer for 30 min.
#10
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Gator, 6 miles is awesome.
#11
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Tuesday: Walked half way around Lake Winfield Scott
#12
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Wednesday: hiked along the lake again, and walked around Dahlonega
#13
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Thursday: Ran for 15 minutes in the pool (before the rain!)
#14
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Thursday- church workout, did around 40 minutes cardio which included some strength training like squats and lunges. Did arm weights and a few leg lifts and abs. Cut the workout short by 15 minutes, but still good.
#15
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Saturday: 25 minute walk, then 15 minutes running in the pool.
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Sugarbusters Weekly Exercise Board 8/15 - 8/21
Post your exercise here!
