[Ellen]

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

[Solly]

Monday, 20 minutes of treadmill. Will try to sneak some wts in here at work if I can

[Solly]

I'm getting lonley in here.

Monday, adjusted.

Got in my wt training and 10 minutes on the bun roller.

[Teensybean]

Monday-- AM-- Walked 3.2 miles

PM-- Walked 1.8 miles with Buddy.

Tuesday-- AM-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

[Teensybean]

Tuesday-- PM-- Walked 1 miles with Buddy.

Wednesday-- AM--Walked 3 miles, 100 crunches, hoed 2 full rows in the garden.

[heartmom]

Monday- nothing
Tuesday- did Leslie Sansone's Deluxe Walk(older video). It's divided into 3 segments totally 4 miles if you do all 3, which is what I did. Then I had exercise at church, although I cut the workout short(by 15 minutes).
Wednesday- Ramp it Up video

[Teensybean]

Wednesday-- PM--Walked 2 miles with Buddy.

Thursday--AM--10 minutes stretches, 41 minutes Simple 7 Circuit, TBT.

[heartmom]

Thursday AM- Walk and Kick video(around 30 minutes)
Thursday PM- church...did 45 minutes cardio followed by body sculpting

[heartmom]

Friday- 3 mile WATP

[Pancho]

Tuesday: Walked/ran laps on track for 45-60 minutes.
Wednesday: Gym - eliptical 8 minutes, lower body workout, treadmill 30 minutes
Thursday: Walked/ran laps on track for 45-60 minutes
Friday: Gym - eliptical 8 minutes, upper body workout, treadmill 30 minutes.

Nat

[heartmom]

Saturday- 2 mile WATP followed by leg exercises and ab workout(slim and 6)