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Thursday-- 10 minutes stretches, 32 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles. |
Thurs- 45 min watp express
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Thursday.
Surprisingly I got 17 minutes on the TM and 20 minutes of wt training. That makes 4 times this week. |
Friday-- Walked 3.2 miles.
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Friday & Saurday - Days off
Sunday - 30 min upper body weights 20 min lower body workout |
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