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Sugarbusters Weekly Exercise Board 2/14 - 2/20
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Mon. Walked on TM., did hand weights, and worked out at the gym....
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I did it!! I did it!! :strong: I got back on the bike for 15 mins!! Then did some bedside crunches...where I sit on the edge of the bed, lean back and bring my legs up, both at the same time, slowly to my chest. I did 15 of those and struggled mercilessly with the last 5. They're hard!! Okay, time for lunch!! Kris
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Monday--11824 steps ( 5.02 miles) and one 30 minute workout at the gym with weights.
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Mon: 75 mins treadmill, and 70 crunches on the ab lounger
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Monday.... 25 minutes of wt training.
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Tuesday- 30 minutes circuit training at Curves + stretches
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Monday-- Walked 2 miles
Tuesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT 20 minutes stationary bike = 8 miles. |
Tues. I walked on the TM.
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Tues: 5 min elliptical warm up
strenght training circuit 11 off-circuit machines 10 mins stair climber 45 min treadmill 50 ab crunches |
Wed. Walked on TM... Used hand weights....
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Tuesday... 23 minutes of wt training. 15 min on TM.
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Wednesday--1.5 minutes Orbitrek
20 minutes stationary bike = 8 miles. |
Wed: bowled 3 games
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Thurs. Walked on TM.
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