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Sugarbusters Weekly Exercise Board 2/7 - 2/13
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Walked on my treadmill...... Yippee.....
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Monday- 30 min lower body workout
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Monday--12918 steps on the pedometer. 30 min. strength training with weights.
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Mon: 30 mins treadmill
strength-training circuit, and 11 off circuit machines bowled 3 games |
Tues.- Walked on my TM today...
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20 min upper body weights
15 min slim in 6 |
Tuesday--13004 steps = 5.5 miles of walking.
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Tues: 30 mins treadmill, 50 crunches on ab lounger
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Wed. Walked on TM....... Yippee
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Monday-- 10 minutes stretches, 43 minutes Simple 7 Circuit, TBT.
Tuesday--45 minutes stationary bike = 16 miles, 10 @ full tension. Walked 1.5 miles. Wednesday-- Walked 2 miles. |
I keep forgetting to post here.
Monday. 20 minutes of treadmill Tuesday... 21 minutes of treadmill and 20 minutes of weights. |
Wed: 40 mins treadmill
50 crunches on ab lounger bowled 3 games |
Wed- 20 min cardio
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Steps today--Wednesday--15557 which is 6.6 miles.
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Thursday- Wow I did it four days. That was my goal. I walked on my TM and did my little hand weights. Yeasterday I went over and checked out my friends gym she started and worked out a bit there. Hope I can get over there today....
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Thursday-- 10 minutes stretches, 31 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles |
WED... 20 minutes on TM and 25 minutes of wt training for legs.
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Thurs: strength training circuit, 11 offcircuit machines, 5 min elliptical warm-up.
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Thursday-
20 min upper body weights 15 min slim in 6 |
Thursday--12881 steps = 5.5 miles walking. Thirty minutes weight training with machines. My DH was my trainer. :)
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Monday- Nothing
Tuesday- church workout(lots of leg exercises like squats, kicks, lunges) some body sculpting Wednesday- 3 mile WATP Thursday- did Leslie Sansone's 2 mile deluxe walk and church workout(used a good bit of step this time, used weights, but skipped other body sculpting) Friday- Nothing Saturday- Probably will be total body workout(body by jake)about 45 minutes(uses weights and squats, lunges) That's all the exercise I will get until next Wednesday! |
Thursday.. 20 minutes on TM. Makes 4 times this week. Will try to do the same on Sunday.
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Friday-- Walked 3 miles
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Sat: 60 ab crunches
43 mins treadmill |
Saturday--15803 steps, which is 6.7 miles.
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Sat: also bowled 4 games
Sun: 43 mins treadmill, 60 ab crunches |
Friday & Saturday- days off
sunday- 20 min upper body weights ( and thats with being sick with a bad cold, I just took it easy and worked slow, but I got it done) |
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