#1
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 1/24 - 1/30
This is the Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Since last week's board is closed I thought I would post here.
Sat and Sun 1 mile on tm.
That made 5 days of exercise last week.
#3
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Curves- 30 minute circuit workout
#4
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- started the week off with a good start- did Burn it Up(59 minutes). Have I ever said how much I reallllyyyyy HATE that workout?
#5
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Cindy- in response to your question about weights, yes, I do get some weight training in during the week. On Tues and Thursday, when I teach at the church, I always use the weights after our cardio workout. Then at home, the Slim in 6 uses weights, and sometimes I do a video called Total Body Workout(Body by Jake) that uses the weights alot during the majority of the workout. Too bad I ever let myself get so fat in the first place, because if it weren't for this loose skin, I imagine with all the working out, I "should" have a nice body,lol.
#6
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 15 minutes stretches, 45 minutes Simple 7 Circuit, TBT.
Last edited by Teensybean; 01-25-2005 at 02:15 AM .
#7
Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
heartmom- sounds like you have a great workout schedule!
#8
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday, 26 minutes TM and 25 min wts.
#9
Senior Member
Join Date: Jul 2003
Posts: 320
Mon: 30 mins treadmill
#10
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
DON'T FAINT !!! It's me again! CURVES- 30 minutes !!!
#11
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Tuesday- did Ramp it Up(47 min) and will be teaching exercise at church tonight. That includes probably a 45-50 minute cardio session(step included) followed by body sculpting(weights, legs, abs)
#12
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tuesday-- A.M. 45 minutes stationary bike = 16 miles, 10 @ full tension.
Last edited by Teensybean; 01-25-2005 at 11:57 PM .
#13
Senior Member
Join Date: Jan 2005
Location: Indiana
Posts: 428
Yeah Monet !!!
#14
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Tuesday..
#15
Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,719
Tuesday - Rode AirDyne (works both arms and legs at the same time) for half an hour. Wednesday - shoveled my driveway of three inches of snow. Driveway is two wide by three deep.
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Sugarbusters Weekly Exercise Board 1/24 - 1/30
