I can't say that this is still correct - these are from my old days on SB. The program was updated since then, but here you go!
Plan: Sugar Busters
B: scrambled eggbeaters w/monterey jack and cheddar cheese, bacon bits
L: homemade meatballs w/riccotta cheese and mozzarella
D: burger (no bun), steamed veggies, salad w/ranch dressing
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B 1 1/2 oatmeal pancakes w/ sf syrup
S swiss cheese, triscuits
L ham and cheese roll-ups, 1/2 apple
S sunflower seeds
D baked chicken breast, string beans
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B 3/4 cup cottage cheese, few almonds, apple
L crustless spinach quiche, 2 ham/cheese roll-ups
S small apple, almonds
D grilled chicken, sauteed spinach, avocado
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A Days meals on SB?
