HI Can anyone post a days worth of menus that you eat on sugar busters ??
I justb want to see what others eat and manage to lose weight on it
Thanks Shirley in Au.

I can't say that this is still correct - these are from my old days on SB. The program was updated since then, but here you go!

Plan: Sugar Busters

B: scrambled eggbeaters w/monterey jack and cheddar cheese, bacon bits

L: homemade meatballs w/riccotta cheese and mozzarella

D: burger (no bun), steamed veggies, salad w/ranch dressing


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B 1 1/2 oatmeal pancakes w/ sf syrup
S swiss cheese, triscuits
L ham and cheese roll-ups, 1/2 apple
S sunflower seeds
D baked chicken breast, string beans

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B 3/4 cup cottage cheese, few almonds, apple
L crustless spinach quiche, 2 ham/cheese roll-ups
S small apple, almonds
D grilled chicken, sauteed spinach, avocado