Sugarbusters Weekly Exercise Board 1/31 - 2/6

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  •   #1  
    Ellen's AvatarEllen , 01-31-2005 07:21 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

    Reply
  •   #2  
    Ellen's AvatarEllen , 01-31-2005 11:07 AM
    Day 1 - 40 minutes at Curves- circuit and stretching

    Reply
  •   #3  
    Cindylcing's AvatarCindylcing , 01-31-2005 07:50 PM
    Tonight- 30 min weights
    Reply
  •   #4  
    woodfrogs's Avatarwoodfrogs , 02-01-2005 07:37 AM
    Mon: strength training circuit, 11 off-circuit machines, 35 mins cardio
    Reply
  •   #5  
    GatorGal's AvatarGatorGal , 02-01-2005 07:49 AM
    Monday--12367 steps and 30 min. weight training with my trainer.
    Reply
  •   #6  
    techwife's Avatartechwife , 02-01-2005 07:58 AM
    MONDAY: 20 mins on the Airdyne; walked about a mile and a half

    TUESDAY: 20 mins on the Airdyne; walk about a mile and a half
    Reply
  •   #7  
    Solly's AvatarSolly , 02-01-2005 09:11 AM
    Monday..

    17 1/2 minutes of :treadmill: and 15 mintues of wt trainings (arms)

    It's a start. Shooting for 5 days this week.
    Reply
  •   #8  
    Cindylcing's AvatarCindylcing , 02-01-2005 07:58 PM
    Tuesday- 45 min watp ( 4mile)
    Reply
  •   #9  
    GatorGal's AvatarGatorGal , 02-01-2005 08:06 PM
    Tuesday--12008 steps
    Reply
  •   #10  
    woodfrogs's Avatarwoodfrogs , 02-01-2005 08:44 PM
    Tues: 40 mins tm and 50 crunches on ab lounger
    Reply
  •   #11  
    Ellen's AvatarEllen , 02-02-2005 12:16 PM
    Day 2 for me! 40 minutes circuit workout and stretching at Curves.


    Yay for everyone getting moving! That's the ticket to staying warm!
    Reply
  •   #12  
    techwife's Avatartechwife , 02-02-2005 01:18 PM
    WEDNESDAY: Airdyne for 20 mins! Walked a mile and a half. Three days in a row and counting!!
    Reply
  •   #13  
    Teensybean's AvatarTeensybean , 02-02-2005 03:32 PM
    Monday-- took the day off for my birthday, and of course dh was in a hurry to get into town.

    Tuesday--45 minutes stationary bike =16 miles, 10 @ full tension

    Wednesday-- 10 minutes stretches, 45 minutes Simple 7 Circuit, TBT.
    Reply
  •   #14  
    heartmom's Avatarheartmom , 02-02-2005 03:47 PM
    Monday- Nothing!
    Tuesday- did 3 mile WATP and then taught a great workout at church(50 min. cardio) followed by body sculpting
    Wednesday- Ramp it Up(45 minutes from start to finish)
    Reply
  •   #15  
    Cindylcing's AvatarCindylcing , 02-02-2005 06:36 PM
    Wed- 30 min pilates
    Reply
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