Corn Syrup Solids - SB?
 

I'm new. I take these EAS Myoplex shakes. 3 g sugar, 3 dietary fiber. Ingredients lists corn syrup solids. Does this make it bad for the SB diet?

If this is the place to get help with Sugar Busters boy am I in trouble. Not one single reply. Is it because no one knows or because this is like a post count type of thing?

Hi there! Sorry that no one has responded. There is a group of SBers who post regularly, but mostly on the weekly support forum.

Where on the ingredient list is the corn syrup solids? If you want to be really strict, you might want to avoid any corn syrup. The 3g sugar content is legal however. Are you using the shakes a lot, or just now and then? Are you losing? I think if you are losing I would be obsess over the corn syrup solids. If you find you are not losing at all, then try not using them for a few weeks and see what happens.

I hope you will come join us over on the weekly support forum!