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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 01-10-2005, 07:03 AM   #1  
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Default Sugarbusters Weekly EXERCISE Board 1/10 - 1/16
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 01-10-2005, 09:42 AM   #2  
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I did it I did it..... I got on my treadmill and walked today. It was so hard cause its been so long... Yippee!!!!!
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Old 01-10-2005, 05:25 PM   #3  
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WTG Toni!!!

Monday-- 10 minutes stretches, 40 minutes Simple 7 Circuit, TBT
20 minutes stationary bike = 8 miles
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Old 01-11-2005, 08:27 AM   #4  
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WTG Toni. I knew you could do it.

Teensy, 8 miles on the bike? Woo Hoo

I can't beleive I'm actually remembered to post here. Got 1 1/4 on the TM and 20 minutes of wt training. 1 day down 2+ to go to meet Monet's challenge.
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Old 01-11-2005, 03:53 PM   #5  
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Tuesday-- 45 minutes stationary bike = 16 miles, 10 with full tension.

Editing to add evening exercise, 30 minutes stationary bike = 11 miles!!

Hey Jackie, great to see you here, WTG!!
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Old 01-12-2005, 08:53 AM   #6  
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Tuesday... 20 minutes TM and 15 minutes wts and floor exercies.

Teensy, You are putting some miles on that bike. WTG.
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Old 01-12-2005, 09:15 AM   #7  
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Wed. Walked on my TM this morning. Yippee!

Jack-K and Teensy- Way to go. We're going to meet Monet's challage this week.... We can do this.
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Old 01-12-2005, 03:28 PM   #8  
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Way to move and shake it Jackie and Toni!!

Wednesday-- 10 minutes stretches, 40 minutes Simpe 7 Circuit, TBT
20 minutes stationary bike = 7 miles....1 mile slower than normal.
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Old 01-13-2005, 10:42 AM   #9  
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Wed.

Got in 16 minutes on the TM before my bunco last night. Hope to make it once or twice more this week.

Tony and Teensy, We did it! where is everyone else?
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Old 01-13-2005, 12:04 PM   #10  
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Mon: TM 30 mins
Thurs: gym, 20 mins cardio(TM and elliptical), strength training circuit, + 8 off-circuit machines
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Old 01-13-2005, 06:27 PM   #11  
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Thursday-- 45 minutes stationary bike = 16 miles, 10 at full tension.
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Old 01-13-2005, 08:44 PM   #12  
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Hooray! I am finally posting on here!

Did my treadmill for 22 minutes, and got in a little over a mile!

My steps so far for today are 6,824. I think the pedometer is set wrong, and I put it on late, so maybe I have done ok for today....
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Old 01-14-2005, 08:04 AM   #13  
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Yeah Monet, glad to see you made it here.

Wood good to seeyou joining Teensy, Toni & I.

Got in 1 1/4 mile on the TM last night. That makes 4 times this week.
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Old 01-16-2005, 03:09 PM   #14  
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Friday-- 11 minutes stretches, 27 minutes Simple 7 Circuit, TBT.
2 minutes Orbit Trek......this is really hard, it is going to take awhile to work up to a full work out. It really seems to work my upper thighs and gets the heart a pumping!!
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Old 01-16-2005, 03:31 PM   #15  
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Sunday- walked over two miles. Outside, downtown in the fresh cool air!
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