Sugar Busters Weekly Exercise Board 10/18-10/24
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Finally the rain is gone and I'm back to walking in the camp ground. Boy was it torture to start out new again. But yippee I did it...

Monday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

WTG Toni!!

Tues.- Walked at the campground. Woopie!!!! Gosh Teensy we're all alone here.

Tuesday-- Walked 3 miles.

Toni-- Wooo Hooo, day 2 down!!

Mon: major walking, not sure how far.
Tues: 6 mins elliptical machine, 10 mins stairmaster, stength-training circuit, 11 off-circuit machines, 20 mins treadmill

Monday: Gym: 8 minutes eliptical, lower body workout, 30 minutes eliptical
Tuesday: Slim in 6 tape (47 minutes)
Wednesday: Gym: 8 minutes eliptical, upper body workout, 30 minutes eliptical

I hope to do my Slim in 6 tomorrow and get to the gym on Friday....time will tell.

Nat

Walked at the campground today. Boy am I sore...

Wednesday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

Thurs. and final day this week. I walked in the campground. A big congrads to you Pancho, Teensy, and woodfrog....