Sugar Busters Weekly Exercise Board 7/19-7/26
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday--14 minutes stretches, 40 minutes Simple 7 Circuit, TBT. Hot and humid today....I really worked up a sweat!!

Monday,

25 minutes of wt training.

Jackie

Tuesday-- walked 3 miles with Buddy, and Jo went her 1/2 mile with us then Papa came and got her!

Mon: 20 mins elliptical machine, strength training circuit, 9 off-circuit machines
Tues: walk in the woods(not sure how far), bowled 4 games

Monday 4.5 miles :)

Wednesday 4.5 miles:D

Can I count picking in the garden? It requires a lot of stooping, bending, squatting, and swatting. (the swatting is for the mosquitoes!)

Curves- 30 minutes

Hey, Deb- glad to see you back!

Here's my exercise so far for the week..

Monday- did 4 mile express WATP tape
Tuesday- did 3 mile WATP tape and taught exercise class. Really had a good class...did almost 55 minutes of cardio(includes step) and then hand weights and leg work, abs
Wednesday- Total body workout video(body by jake)

Wednesday-- 13 minute stretches, 35 minutes Simple 7 Circuit, TBT.

Add this in for today, also..

I jogged about 30 minutes, and walked about 10 minutes...

Well started back walking on my TM. Its sure a struggle and I can only walk a very few minutes.... Wed.- 7 min. Thurs.- 8 min.

Toni, the important thing is you're up and moving. Endurance will come with time. Try adding a minute to your routine every time.

Well, I haven't done this yet cause I'm feeling pretty icky...but this is my "plan" for the day...

doing toning leg exercises(squats, lifts, lunges, inner thigh) and working several minutes on abs.

Then I will have exercise class this evening. Usually I teach around 50 minutes of cardio which includes the step. Then we go to hand weights working arms, chest, back, shoulders. Then leg work and abs. I need to do a good cardio workout this evening since I'm skipping it for this morning.

Thursday-- Walked 3 miles with Buddy and Jo.

Thurs: walked 2 hours in the woods, then went to the gym and did 20 mins elliptical, the strength training circuit, and 11 off-circuit machines