#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 5/24-5/30
This is the
Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
#2
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Monday
Did 4.5 miles at 5am
TIRED but HAPPY
#3
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 15 minutes stretches, 42 minutes (3 sets...Yeah!) Simple 7 Circuit TBT.
#4
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Monday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.
#5
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
4 mile WATP tape(Monday)
#6
Senior Member
Join Date: Jul 2003
Posts: 320
Mon: 1 mile in the woods
#7
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Monday
#8
Junior Member
Join Date: May 2004
Location: florida
Posts: 1
Monday first day starting back sugar busters. Went to gym 45 min cardio and 45 min weight traiing. Tueesday headed to do yoga and cardio tonight. Im a little sore! hehehe.
#9
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Tueday-- Walked 2.06 miles, 5036 steps, 181 calories burned.
#10
Senior Member
Join Date: Jul 2003
Posts: 320
Tues: 1.5 miles in the woods
#11
Senior Member
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944
S/C/G: 257/169/155
Height: 5'6"
Tuesday, Did floor exercises for 20 minutes in addition to the 40 wall squats and 1 mile on TM
#12
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Tuesday: Ab Scissor - 45 seconds x 4
#13
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 15 minutes stretches, 41 minutes Simple 7 Circuit on TBT.
#14
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Tuesday- did 3 mile WATP tape and then had exercise class that evening. I did 45 minutes cardio and then worked abs. We normally do more toning, etc...but got a late start.
#15
Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Wednesday: Curves 30 minutes
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Sugar Busters Weekly Exercise Board 5/24-5/30
Monday
TIRED but HAPPY
