Monday & Tuesday WATP 2 MILES

Going ahead and posting this before I actually do it, but I'll hold myself to it. 4 mile WATP tape this AM, and then exercise class this evening. Not for sure what all we'll do in class- I'm suppossed to instruct half the class, so we'll see. If I teach half, then 1/2 class will be based upon WATP tape(walking aerobics), and the other 1/2 should be step and weights, floor work.

Thurs.
 

40 minutes on the treadmill.

Love,
Crystle

Thursday-- 10 minutes stretches, 33 minutes upper body, TBT.

Thursday & Friday WATP 2 mile
Isn't this supposed to get easier? :)

Thurs: 1 mile treadmill(would have done more if I hadn't had company last night).

Friday-- 10 minutes stretches, 36 minutes lower body, TBT.

Fri: 3 miles elliptical
strength training circuit

Stopping by- I didn't have any time to exercise today, so I feel guilty about that but can't help it. Yesterday, I ended up teaching the entire class. We all worked up a huge sweat and everyone said I did good. I have to fill-in again tomorrow morning. So I'll go ahead and post it..

Sat- walking aerobics, light weights, and floor work(abs, leg lifts)

Friday
 

Howdy! Got some ball work in yesterday. Today I did NOT want to work out but did my 3 mile tape. Glad when it was done and looking foward to the weekend. *smile*

Heart..don't feel bad when you miss a day. You are working very hard. That's one of the reasons you are more hungry than normal.

Love and hugs,
Crystle

Sat: 4 miles treadmill
plus 1 hr snowshoeing with friends

Friday, Sat & Sun I did the lower body pilates ball work out .
Friday I also did upper body ball work out...need to work on that one, not strong enough to do it all.
Sunday I also added half the Abs ball workout.
Weather to bad to go walking.

Sun: bowling, does that count?
and 3 miles treadmill

Sat- I did the class, only 2 people showed! Anyway, it was "okay" but not as good as I did the other night, but better than nothing at all. Today I did the 3 mile WATP tape. I really didn't want to do it, but I made myself. I just wasn't "feeling" it while exercising, it seemed to drag on today. Tomorrow I plan on doing my 4 mile WATP tape. I'll post when I do it.