Sugar Busters Weekly Exercise Board 1/19-1/25
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday: Gym - 5 minutes eliptical, lower body workuot, 30 minutes on treadmill.

Nat

Monday
WATP 1 mile

Monday-- 10 minutes stretches, 37 minutes lower body, TBT.

Monday
 

Got in my 3 mile video...I didn't even cheat...used the weights till the end. :)


Love,
Crystle

Tuesday

WATP 1 mile

Tuesday
 

I got in 32 minutes on the treadmill. I was feeling really down on myself because I didn't walk very fast or far and was sweating like a pig...well, when I got off I found it was set at the highest incline so I'm pretty happy now..LOL

Love and hugs,
Crystle

Tuesday Evening
 

Woo hoo feels like the old days. I was able to use the treadmill while I watched part of American Idol. 40 minutes at a faster speed with the incline LOWER this time...LOL I'm not ready for that big incline yet.

Love and hugs,
Crystle

Tues: 2 miles TM

Wednesday: Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

Nat

Forgot to post my exercise this week
Monday- 3 mile WATP tape
Tuesday- church exercise class which was step aerobics this time
Wednesday- 3 mile WATP tape

Way to go, Crystle!

Wed.
 

Was able to get 40 minutes on the treadmill this afternoon. I was soaking wet. I don't know what it is about the treadmill versus walking outside but that thing kicks my hinney...in a good way..LOL

Laurie you are doing so good. And so is everyone else. Keep up the good work ya'll.

Love and hugs,
Crystle

Howdy
 

Ya'll are gonna get tired of me. *smile* 42 minutes on the treadmill this evening.

Love and hugs,
Crystle

Wednesday-- 10 minutes stretches, 35 minutes lower body TBT.

Wed
 

Wed: strength training circuit, 2.5 miles elliptical