Wednesday and Thursday
WATP 1 mile

My first exercise post
 

;) Have been going to the gym since December but first time posting on here since I just joined. Funny...I was reading "WATP" as walk at the park and now I realize it is Walk Away the Pounds! Duh!

Thursday: 15 minutes on the elliptical and an hour long Power Pump class. :dizzy:

Gym: 5 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat

Thursday
 

I was able to get in two walks...one for 40 and an evening walk for 43. I'm stil amazed at the difference between the treadmill and walking outside. I wanted to be lazy last night and not do the second walk. Robert said don't do it.....but I pushed through. Felt great afterwards.

Love and hugs,
Crystle

Thursday I did a 2 mile WATP tape and then went to church exercise class where we had another good workout using the step. Today I haven't had the time to exercise and I'm feeling guilty about it.

Friday-- 10 minutes stretches, 35 minutes lower body TBT.

Friday
WATP 1 mile

Thursday - Gym: 5 minutes on eliptical, lower body workout, 30 minutes treadmill

Saturday - Gym: 5 minutes on eliptical, upper body workout, 30 minutes treadmill

Nat

Sat.
 

40 minutes on the treadmill

Love and hugs,
Crystle

Friday and Saturday- NO EXERCISE!

Sunday- I walked about 1.25 miles in 15 minutes. I had Boogie in the stroller, so I jogged a little, then walked, then jogged..barely broke a sweat. Wanted to do another lap, but Ashley was whining and crying about it.

Haven't done it yet, but I AM going to do a 3 mile WATP tape in a few minutes. Need all the "help" I can get considering my eating this weekend has been AWFUL!