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Sugar Busters Weekly Exercise Board 10/27-11/2
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg |
Monday--10 minutes stretches, 32 minutes lower body TBT.
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Monday - 2.1 miles on the elliptical trainer
strength training circuit Gotta keep moving to lose all this extra tonnage... Barbara 270/227/135 |
Monday
30 minutes of wt training. Started a new routine. Jackie |
Tuesday-- 10 minutes stretches, 29 minutes upper body TBT.
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Probably 2 miles walking in the woods yesterday, not even terrain.
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Monday and Tues.- Walked in the campground.
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Wednesday-- 10 minutes stretches, 33 minutes lower body TBT.
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Wednesday- Walked in the campground...
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Tuesday..
2 mile walk. Too tired to do wts. Wed.. 3 miles walk and 40 minutes of wt training and floor exercies. Jackie |
Thursday-- 10 minutes stretches, 29 minutes upper body TBT.
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Thursday,
3 mile walk and floor exercies. Jackie |
Friday-- 10 minutes stretches, 31 minutes lower body TBT.
That's 5 days this week, off for the weekend! |
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