Greetings:
I'm new to SB and would like to ask a question concerning supplementing with calcium. I have a combo of calcium 1000mg, magnesium 400mg, and zinc 15mg. that I take daily. The question: is calcium causing anyone to get constipated. I called a pharmacist and he stated that it does in some people. Anyone out there having a problem with it. Thank you for your help in advance.

LJunel

I take calcium,magnesium and zinc too. I have never had a problem while on SB with constipation. I think the abundance of veggies, fruits and whole grains keeps things moving. It is important to make sure you get plenty of water, too.

Welcome to SB! Most of us hang out on the support thread for the current week, posting replies and stuff there. Come on over and hang with us. You will get more response to your questions there! We have a big group that is very active, and some who have been VERY successful on SB. We would love to have you join us!

Thank you, Monet, for your response. Being new, I get a little confused, but I'm learning. I would love to join you guys over there.