Hi,
I just had a baby girl 6 weeks ago and would like to get back into shape. I like what I have heard about this concept. I noticed that there are lots of useful links on this website, but what is the easiest way to get started - should I just buy/follow the program in the sugarbusters book? Thanks for providing info to the newbie.

MICKERS,
Hello, and WELCOME to SUGAR BUSTERS..Yes, you need to buy the book and read it very
carefully. While you're doing that, please join us on our weekly conversation board. Feel free to ask and questions and join right in our discussions.
We're a FRIENDLY and KNOWLEDGABLE group.
You'll like it here...come on in!!

[This message has been edited by THE BIG ORANGE BABE (edited 02-20-2001).]

Hi Mickers! Welcome! I just started about about two weeks ago, but the first week doesn't count because I was eating non stone ground wheat products. The stone ground is very important. I got the book from the library - it is very very easy reading. I think I am going to check it out and read it again this week... People really sound like it works for them and has been easy to stick to so far! Annette