JACI, honestly, I really don't eat much ham, but if it has sugar in it, and it still falls under the 3 gram rule, I guess you could eat it. Just watch the portion. If it says 3 grams per 1oz, that's all you could eat, 1oz.
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NOT new thread, which creates a new board
Not that there's anything so wrong with it, but your messages will get more replies if you post them on the weekly board
Debbie
