ham
 

Are ham slices ok, or do they have too much cured sugar? I usually have some with eggs in the morning. Jaci

JACI, honestly, I really don't eat much ham, but if it has sugar in it, and it still falls under the 3 gram rule, I guess you could eat it. Just watch the portion. If it says 3 grams per 1oz, that's all you could eat, 1oz.

If you'd like to reply to the regular weekly board, just make sure to hit POST REPLY and NOT new thread, which creates a new board:) Not that there's anything so wrong with it, but your messages will get more replies if you post them on the weekly board:D

Debbie

Thanks