Sugar Busters Weekly Exercise Board 5/27-6/2
 

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

MONDAY
 

Did my 4.5 miles in 50:50 - very windy today and hard to get up the stamina to run against it. Went out late too (after 8am) and boy, was it hot - doesn't help the speed at all. But hey, at least I went!!!!:D

Did 30 minutes on the treadmill and over half was running at 4 mph. I was covered in sweat when I was done, and then I ate 2 small plums and drank a big glass of ice water!

THURSDAY
 

Finally got out there and walked! Did 4.5 miles in 51:28-ankles were burning, but I did it:D

My exersise this week!
 

Monday the 27th I worked out at the gym for 1 hour :D including weights and cardio. Tuesday I worked out for another hour just cardio:D. Wed and Thurs I was sick so no workout, but today it was very nice outside so I went for a walk for 1 hour :D

SUNDAY
 

Did my 4.5 miles in 50:45:)