Sugar Busters Weekly Exercise Board 4/8-4/14
 

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

MONDAY
 

Back to the usual 4.5 miles in 46:15:D

I did 85 sit-ups last night, 3 miles on bike (which is good for me) and my other machines

I went to the gym
 

Today I did 10 min on the treadmill 10 min on the crosstrainer :^:
and 20 min of weights:smug:

TUESDAY
 

Woke up tired, mind wanted to walk, body didn't, but ELI said we were going to OLE OLE so I figured I better get out there and just "do it." Did 3.5 miles in 35:35:D


http://members.aol.com/eldemila/running_girl.jpg

Monday
 

I survived a 45 minute Spinning class!!

It was really difficult but I did it! I also did the pilates class right after to tone a bit.

Still Doing BFL, sorta
 

Mon- UBWO; switched to new exercises so I'm sore ;)

Tues-have a terrible cold but went to the gym anyway and did my 20 min interval on my favorite Precor.

Laura

Did some pilates and weight lifting at home last night.

Tonight I did the bike for 40 minutes. TOM is here so I was pretty exhausted afterwards.

THURSDAY
 

Did 4.5 miles in 47:40:D

Wednesday
 

Did LBWO with SQUATS!! I can barely move today! But I can see how they can become addictive ;)

Today I have cardio.

Laura

I've been walking at a campground near us. Did so today. Need to drive my car around and see how far it is.. But walking never the less.... Yea!!

SUNDAY
 

Did my 4.5 miles in 46:39:D

TOTAL FOR THE WEEK: A measley 17 miles.