After you've read the book . . . come on back with any questions you may have . . . you might want to raid the local library for other low GI/GL plan reading too.
also reading the book this side. will let you know how i get on and thoughts on it when complete...actually got into the book after stumbling across this post:
Sugar Busters Diet, which got me interested in the whole Sugar Busters concept in general.
Starting Sugar Buster in the morning. Gained 60 lbs over past 2 years due to an illness. Have since found out I have an autoimmune disorder that is effecting thyroid, joints & muscles and energy (adnrenal) finally feel 50% better and ready to shed this horrible reminder of this illness and start living again!
I have had success with Sugar Busters in the past. I met my goal weight. 2 weeks later, I found out I was pregnant. I sometimes had a queasy stomach, and I ended up quitting the SB way of eating and ate whatever I wanted. After baby, I had a few extra pounds, but excused myself from dieting because I was nursing...lol. Anyway, now I am heavier than I have ever been, and getting back to the Sugar Busters way of eating. Hoping to connect with others who are trying to lose weight as well.
New to sugar buster
so glad you found us, Chickie.
