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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 02-10-2002, 08:01 PM   #1  
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Default Sugar Busters Weekly Exercise Board 2/11-2/17
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 02-11-2002, 04:05 PM   #2  
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Default Monday
Walked 2 miles with wind gusts up to 40 miles per hour. Dodged flying garbage cans!

Played 2 hours tennis doubles.
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Old 02-12-2002, 08:48 AM   #3  
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Default TUESDAY
Did my 4.5 miles in 45:13
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Old 02-13-2002, 08:21 AM   #4  
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Default WEDNESDAY
Did my 4.5 miles in 44:43-new third best time!
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Old 02-13-2002, 11:45 AM   #5  
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Default Tuesday and Wednesday
Tuesday: 25 minutes high intensity cardio intervals. Walked 2.5 miles with dog and neighbors.

Wednesday: walked 2 miles with dog and neighbors, did killer upperbody workout at the gym. Arms still burning!
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Old 02-15-2002, 01:29 PM   #6  
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Default Thursday, Friday
Thursday: 25 minute high intensity intervals on bike. Walk 2 miles with Cleo and friends, 2 hours tennis double in afternoon.

Friday: 1 hour lower body workout at gym, 1 hour tennis.

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Old 02-15-2002, 02:29 PM   #7  
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Default FRIDAY
NEW BEST JOG/WALK TIME EVER!!!! Did my 4.5 miles in 43:38-42 seconds better than my previous best time!!!!!
Last edited by Debelli; 02-17-2002 at 07:40 PM.
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Old 02-17-2002, 07:44 PM   #8  
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Default SUNDAY
NEW BEST JOG/WALK TIME EVER!!!! Did my 4.5 miles in 43:28!!! That's 10seconds better than my previous best time of just the other day!!!!!

TOTAL FOR THE WEEK: 18 miles (the least ever I think)
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Sugar Busters Weekly Exercise Board 8/11-8/17 Debelli Sugar Shakers 25 08-17-2003 10:10 PM
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