#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 12/10-12/16
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Exercise every day and see yourself melt away!
#2
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did 4.5 slow miles today. Did it in 50:39
#3
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Monday
Did 30 minutes on stationary bike, 210 abs, walk/jog three miles.
#4
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Monday
Just finished 1/2 hour program on Ellie. Actually did a couple of "sprints"
#5
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
TUESDAY
Did my 4.5 miles with 18 jogs, not sure of time, batteries died in my walkman
#6
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Tuesday
Did 20 minutes on bike, 210 abs, 3 mile run in the rain ( cold, too!). About to go do a heavy lifting session. If I write it first, then I have to do it
mel
#7
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
WHOOHOO!
I FEEL GREAT!!
#8
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
WEDNESDAY
Only did 3.5 miles today-took it easy on myself
#9
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Wednesday
Just finished a half hour on ellie. No great speeds and no sprints today.
At least I did it.
#10
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
THURSDAY
Walkd 4.5 miles in 59:30
No jogging.
#11
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Wednesday and Thursday
Forgot to post yesterday! Did 30 minutes of intervals on stationery bike, 210 abs. Ran 2.5 miles, walked 1.
Last edited by meliris; 12-13-2001 at 09:45 PM .
#12
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
Walked 3.5 miles today
#13
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Friday
35 minutes of intervals on stationery bike, 240 abs, 40 minutes heavy lifting session. Pouring here, dog won't run with me! Need company to get motivated.
#14
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
SUNDAY
Did my 4.5 mile walk/jog in 50:55
TOTAL FOR THE WEEK: 25 MILES
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 01:29 PM .
Sugar Busters Weekly Exercise Board 12/10-12/16
MONDAY
At least I did it.
No jogging.
