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Sugarbusters Weekly Exercise 1/8 - 1/14
This is the Sugarbusters Weekly Exercise board. Exercise Every Day and See Yourself Melt Away! :ebike: :wl: :tread::carrot:Come on! DO it! :carrot: :strong: Post your exercise here!:strong: |
Never got a chance to finish posting last week's exercise, left off with Wednesday's...
Last Thursday- Walk n Jog(equals 2.5 miles in less than 30 min) Saturday- Walk Strong(cardio/strength) Sunday- 5 mile advanced(Leslie Sansone) Alright, this week... Monday- Ramp it up(40 min strength/cardio) |
Morning - Went to mall and walked for 40 minutes - 4 laps.
After walk went to community centre and had two games of badminton. |
Tuesday: 35 minute walk around the neighborhood with Laura and Kaeleb.
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Tuesday
I finally got off my duff an exercised...yeah! :) Stormy and I did the Leslie Sansone Walk away the pounds brisk walk 2 mile video. It seemed kinda easy but that is a good thing. We both feel motivated and eager for our next workout.
Love, Crystle |
Went bowling this morning and had three games.
This evening had four games of badminton. |
Morning - 40 minute walk at the mall - approx 2-2 1/2 miles.
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Wednesday- 3 mile WATP
Thursday- Walk Strong(30 min cardio and strength intervals) |
Howdy
WTG everyone for getting in your exercise. I think it makes a huge difference in how we feel. Stormy and I did the 2 mile tape again yesterday. I don't if it is because we put more into it or what but it was a much more intense workout than the day before, still not hard but not a push-over either. My hips are screaming. I think it is because of the leg lifts.
Keep up the good work. Love and hugs, Crystle |
This morning I went for 30 minute walk at the mall and later 20 minute walk to the store.
Also went bowling this morning for three games. |
Thursday
Good evening. I took it easy today and just walked a little over a mile.
Love and hugs, Crystle |
Went for my mall walk this morning - 3 laps/30 minutes. Then I went bowling and bowled three games.
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Saturday: 40 minute walk in the 70 degree weather...gorgeous!
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