I started out going to the gym doing aerobics and weight training. But since the weather has gotten better I am attempting the Couch to 5K. Even then I am not really consistant.
Atkins has worked great for me and I don't see a problem with continueing to eat clean the rest of my life. I am going to try and work towards OWL and will probably go through a short re-induction with my daughter in a couple of weeks when she gets home from college. I am amazed how consistantly the weight has gone off. I only changed my fitday when I had reached 5 lb marks and it definately shows a pattern.
Thanks everyone for you help, I was reading and learning so much from everyone's comments, even as a lurker you still influenced me to continue on.
I cannot get photos to show up, I am trying them as an attachment.



Oh you look fantastic! Thanks so much for posting!!! Love it, love it, love it!!!
You must feel like a million bucks!
There's a huge difference in your photos~put that up everywhere & you'll be sure to stay on track.
EZLoper ~ WOW you look so good! Thanks for sharing your photos. There is such a huge difference!