I cant stay off either. I posted a thread awhile ago about this and the majority of the people that responded didnt stay off either LOL. I'll continue to get on daily. It helps that when I see the numbers going down, It motivates me even more!!
I have the same problem. and when i see the number staying the same, i just try to remember it can take a little while to see them move. and when they do go down, it just motivates me to keep doing what i'm doing and know that i'm doing okay. like this morning, i was down 2 pounds after the scales barely budged for 2 weeks. now i feel great!!!
Just a question...I know it feels great when the numbers are down, but what if they are up? I've heard it said that depending so much on the daily numbers is a catch twenty-two, because when they're good, you're elated, but when they're bad, it's the exact opposite.
In my case, getting on the scale 2-3 times a day for a few weeks taught me to NOT get too hung up on what it says. I learned a lot about what happens to my body during the day, if I know I ate too much salt, and the changes at my TOM.
I too have a habit of stepping on the scale daily it kind of let's me know that i need to keep going or crank it up a notch lol... I wonder though with being tom, if i should even try to weigh myself does your weight change alot on your period?
My weight changes a lot on my period. I was 198 one day and by the end of my peroid I was down to 194 or 193. And guess around what time my period is coming on next. Valentines Day. Bummer. My period loves holidays!
P.S. O.k., o.k. I gotta ask. What the heck is TOM?
I can't stay off the scale! LOL
I just began this journey on Monday, but yes, I too am a scale watcher.
