[luey]

While I normally walk briskly for about 40 minutes a day on my elliptical (enough to break a sweat), I every so often really run. Normally I can run for about 15 minutes before I feel like dropping dead, but yesterday I felt so good at 15 minutes that I went for another 15! I felt so light and fresh and healthy afterwards, not fatigued. Plus I did 5 real pushups in a row without taking a break AND I stayed under my calorie limit for the day.

Here's to perfect days and all of us getting stronger!

[kykaree]

That's not a little success..............that's a breakthrough!!! Well done on your running and staying on plan.

[BeatlesFan]

Sweet Victory!!! Keep up the great work!!

[teahoney]

Way to go. Keep it up....