The 3FC General Members Weekly Weigh In is back again by popular demand. If you can read this message, you're welcome to join in! Just jump in whenever your official weigh in day rolls around.
Me: 210, down 1 pound from last week, down .5 from my lowest weight 2 weeks ago. So, I didn't gain this week, and actually had a net loss, but still it isn't very much. I think I need to cut back on my calories.
I was 169 yesterday so that was 4.6 pounds lost in a week. Wow! I was 173.6 last week.
Happy happy.
But its partly because I got a colonic. lol
I've been having problems with my health and when your colon is impacted it can actually carry up to 20 pounds in weight I've heard. Really gross, but if you get a good colonist, you can really get things moving and help to lose weight.
175 for me today. Down 3 pounds from last week! Half of it is probably making up for last week's big goose egg, but I don't care. I'll take it when I can get it.
I lost 2 pounds from last week Even after eating more this weekend than i promised myself i would eat. I did, however, work out like a maniac both Saturday and Sunday.
No weight loss this week (TOM) - but still 210. So - no loss, no gain. Considering how exhausting last week was - plus all present binge - trigger foods, I did pretty well.