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Old 05-23-2005, 01:55 PM   #1  
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Default i made a website
http://www.kensweightloss.com
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Old 05-23-2005, 02:23 PM   #2  
i luv my dog!
 
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HI Ken,

Thanks for sharing your wonderful story and all the great pictures with us.
Congrats on the great results. Best wishes in the marathon. Keep us posted.
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Old 05-23-2005, 02:46 PM   #3  
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Wow!!! You look amazing. Keep up the great work and good luck on the marathon.
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Old 05-23-2005, 03:15 PM   #4  
Not giving up!!
 
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Congrats!! Great job!! You look great!
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Old 05-23-2005, 03:43 PM   #5  
Made my Goal weight!
 
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Ken

Great job you should be VERY proud of yourself!

Leanne
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Old 05-23-2005, 04:35 PM   #6  
5lbs fat vs 5 lbs muscle
 
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awesome progress!!! Way to go you look great!
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Old 05-23-2005, 06:02 PM   #7  
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Well done, and I signed your guestbook!
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Old 05-25-2005, 05:01 PM   #8  
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WOW!!! Way to go!!!! Very impressive!
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Old 05-25-2005, 07:03 PM   #9  
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Great job! Clap clap clap!!!
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Old 05-26-2005, 09:42 AM   #10  
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bravo!!!!!!!! ((((thunderous applause)))))))))
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Old 05-26-2005, 02:54 PM   #11  
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thank you for sharing. You've done an amazing job.
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Old 05-27-2005, 04:55 PM   #12  
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That is so amazing, I hope you look in the mirror every day and think "Damn, I am a stone cold fox."
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Old 05-28-2005, 05:48 PM   #13  
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The difference between the before and after pics is amazing. Way to go!
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Old 05-29-2005, 12:33 PM   #14  
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Great website and great achievement! You rock!!

Kind regards, Janey
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Old 05-30-2005, 09:21 AM   #15  
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Wow! What can I say? You have given me a lot of hope! When I see a story like this from someone who was really, really heavy it gives me so much encouragement. I weigh about 300 pounds, and it is a long journey to a normal weight from here. You make it seem absolutely "do-able". Also, my secret hope for awhile has been to lift weights, but I have never even mentioned it aloud to anyone because I didn't want to get laughed at...either to my face or behind my back. I just figured that anyone as big as me could never lift weights and be successful. Your progress and the way you did it gives me something of a roadmap. Great website and congratulations!
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