i made a website
 

HI Ken,

Thanks for sharing your wonderful story and all the great pictures with us.
Congrats on the great results. Best wishes in the marathon. Keep us posted.

Wow!!! You look amazing. Keep up the great work and good luck on the marathon.

Congrats!! Great job!! You look great!

Ken

Great job you should be VERY proud of yourself!

Leanne

awesome progress!!! Way to go you look great!

Well done, and I signed your guestbook!

WOW!!! Way to go!!!! Very impressive!

Great job! Clap clap clap!!!

bravo!!!!!!!! ((((thunderous applause)))))))))

thank you for sharing. You've done an amazing job. :cheer:

That is so amazing, I hope you look in the mirror every day and think "Damn, I am a stone cold fox."

The difference between the before and after pics is amazing. Way to go! :D

Great website and great achievement! You rock!! :bravo:

Kind regards, Janey

Wow! What can I say? You have given me a lot of hope! When I see a story like this from someone who was really, really heavy it gives me so much encouragement. I weigh about 300 pounds, and it is a long journey to a normal weight from here. You make it seem absolutely "do-able". Also, my secret hope for awhile has been to lift weights, but I have never even mentioned it aloud to anyone because I didn't want to get laughed at...either to my face or behind my back. I just figured that anyone as big as me could never lift weights and be successful. Your progress and the way you did it gives me something of a roadmap. Great website and congratulations!