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Old 11-03-2004, 01:08 AM   #1  
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Default We want to hear your story!

Do you have a wacky, funny, or unusual fat story? Did you gain weight in an
odd way, lose weight in an odd way, invent your own diet, or have
anything unusual you would like to share with others? Did you try Slimming Slippers, or Fat-Away Soap? Your story could be in our book, due on the shelves in Jan, 2006.

Please email us at 3FCbook@ gmail.com , or you can PM us.

Our book will be a lighthearted look at dieting, and at today's popular diets.
Your story doesn't have to be funny or outrageous to be in the book, but it might help.

We're looking forward to hearing from you!
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Old 11-11-2004, 12:30 AM   #2  
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Read the details here for completing short surveys or sharing your stories!


We're giving away several $25 Amazon gift certificates for the next few months. One chance for each entry!
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Old 11-17-2004, 01:02 PM   #3  
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Default Success finally!

Since February of 2003, I have been on a quest to lose some extra weight I picked up from being lazy and having no self-control. At the time, I was about 140 pounds (I'm 5'4), and while it may not sound like a lot, it didn't sit nicely on my fairly small frame. I tried the low-fat sort of diet, and exercised 6 times a week. And after 5 months of doing this, I had only lost about 3 pounds!

I had heard a lot of things about the Atkins Diet in the news, and a friend of mine told me he had really great results on it... so I decided to give it a shot! I was getting married in 2 months, and I REALLY wanted to lose those 17 pounds. So I did it and I was pretty successful. I dropped about 10 pounds in two months. It was wonderful! At least, until right after my wedding!

For our honeymoon, my husband and I went to a luscious all-inclusive resort, and I decided I didn't want to follow the Atkins regime while I was on my honeymoon... and within 2 weeks, I gained every_single_pound BACK! Plus an insulting 3 more. I was devastated.

For the next year, I did a whole bunch of different diets and exercise plans. I did South Beach, Atkins (again), and a low-fat sensible sort of diet. I hired a personal trainer and exercised like a maniac! But no matter what I did, I would only lose a few pounds, and I would gain the weight back quickly afterwards. I felt terrible about myself.

So finally... in June of this year, I just gave up. Most of the time, I ate pretty reasonably... but I would have the ocassional less-than-healthy meal. I stopped weighing myself. I worked out whenever I had time... which usually meant about once/week. But basically, I just gave up. I figured that it really didn't matter what I did... and while I really wanted the weight loss, it didn't matter as much, as long as I was healthy... and happy.

My husband had seen me put myself through such misery... and he finally got through to me and convinced myself that I had nothing to prove to him... or to anyone else. So I just let my battle go. It wasn't worth my self-esteem and happiness.

One day in August of this year, I realized that my engagement ring was really loose! It kept flipping around, and I was concerned because I thought I would damage my diamond! I made an appointment to go get my ring sized... and wondered if I had maybe lost a little bit of weight. So the next morning, I stepped onto my VERY dusty scale. And lo and behold, I had lost about 7 pounds. WOW! I was totally floored! I called my husband, and he cheered with me!

Two weeks after that, my clothes started feeling looser and looser... so I stepped onto the scale again, and I saw that I had lost ANOTHER 5 pounds! WOW! Thrilling... but a bit worrisome. So every week after that, I weighed myself again... and each week, I would lose around 1-2 pounds.

My husband started getting really worried about me. By October, I was about 113 pounds -- lower than I had ever been in my adult life. He made an appointment for the doctor and together, we met with the doctor and discussed our concerns. He did some standards tests on me and sent me to a specialist... and after a few weeks, they determined that there was nothing abnormal happening in my body.

I can only conclude that after grasping so tightly at something I wanted more than I could ever express... it finally happened. There is no reasonable explanation.

But here I am! I gained 4 pounds since October, so at 118, I feel very healthy! I have started exercising more regularly, and I am more careful about what I eat, not because I want to lose weight, but I want to be healthy and live a long and happy life!

And that's my story.
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Old 11-17-2004, 04:31 PM   #4  
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That is an incredible story! Congratulations I thought that to be so inspiring. I just have a few questions...Just on average, what would your day eating-wise be like? Breakfast? Lunch? Dinner? Every skip any? Eat any snacks? I am just curious as to how you accomplished this siginificant weight loss, it is just so fantastic and I am so happy for you! I wish my weight could drop off effortlessly!
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Old 11-17-2004, 05:22 PM   #5  
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Cyndy,

My eating was pretty regular. I would eat a normal breakfast, usually oatmeal or some sort of grainy cereal. For lunch, I would usually have left-over dinner, and for dinner, I would usually cook something reasonably heatlhy. I snacked and still do snack pretty regularly! I ate a lot of goldfish crackers (yummy! especially the parmesan flavor!) and sometimes I ate crackers... whatever I had around at the time.

When I had my body fitness analyzed, they told me that I needed about 1550 calories a day to maintain my weight. I found that shocking!! Because I had heard that women usually needed about 2000, so when I discussed that when the analyst, he told me that every person was different, and that is just an average. So ever since I had that done, I kept that number in mind, not really counting calories, but being conscience that I didn't need as many calories as I once thought.

I remember working out two times a DAY and eating under 800 calories a day. I did just about ANYTHING I could to make that weight drop. But nothing I did would make it stay off any longer than a few weeks. The only thing I did that brought QUICK results was doing Atkins... but just the thought of going back to eating just protien made me just want to cry!

I wish I could share my recipe for my weight loss with you. But I really don't know what it is. Please let me know if I can answer any more questions for you. I wish you the best of luck in your goals! It looks like you already have a great start.

- C
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Old 11-21-2004, 10:59 AM   #6  
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Thanks for sharing your story!
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Old 12-09-2004, 06:09 PM   #7  
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cchoy - thank you ever so much for answering my question. Your story has me in awe because I have always been wondering about losing weight without doing the regular calorie counting. I try to just eat when I am hungry but soon I get bored and want to start counting calories again which just sends me into a binge and I end up where I started. So I am curious if you kind of just eat when you are hungry? Do you never get the urge to binge? It is just so unusual to hear such a wonderful, gifted story like yours. I think you definitely deserve to be in the 3FC Book!!!
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