3 Fat Chicks on a Diet Weight Loss Community

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-   -   20! 20! 20! (https://www.3fatchicks.com/forum/success-stories/28005-20-20-20-a.html)

srmb60 05-28-2003 09:56 AM

20! 20! 20!
 
I waited, just in case it was a water weightloss fluke. But it's not. Today I weighed 141. That's 20 lbs lost. I'm pretty happy!

losinginillinois 05-28-2003 02:37 PM

Congrads! You are on your way!

mayday 05-28-2003 04:35 PM

Congrats! I'm around the same height as you and currently weight around 150. I was just wondering how many days or hours/week you exercise.

srmb60 05-28-2003 04:51 PM

I go for a walk that's 3.5 miles, takes about 65 mins. I probably average 4 days a week. (am working on making that better). I also have a decrepit old treadmill that I try to use the days I don't go outside. I've worked up to 30 mins, if I get off for a drink of water every 10 mins or so.
I log everything into fitday.com and try for an 8 or 900 calories deficit each day.
Hope that helps!


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